FIND A COURSE
Know Breath, Know Life
"When you cannot handle the mind directly, it can be handled through breath. The mind is like a kite and breath, the string." - Sri Sri.
It always is mind over matter. The quality of our life is determined by the state of our mind. If the mind is at ease, we are able to perform all our duties whether household, professional or social with ease too. The question is how do we keep the mind happy, when it keeps flitting between regrets about the past and worries about the future, .
There is a built-in mechanism to calm the mind in each person, but seldom one is taught how to use it. And this is what you will learn from the Art of Living Part I program.
The centerpiece of this program is an innovative breathing technique called the Sudarshan Kriya. Breath has a great lesson for us. For every rhythm in the mind, there is a corresponding rhythm in the breath. Just as emotions affect the patterns of breathing, the mental, and behavioural patterns can be changed by altering the rhythm of our breath. A remarkable feature of the course is that participants are able to rediscover the present moment, not as a concept but as a direct experience.
Program details:
* The Part I program is an 18-20 hour workshop spread over 5-6 days
* Open to everyone above 20 years
* Along with the Sudarshan Kriya, the course includes modules on skills for dealing effectively with challenging emotions, relationships, and situations.
* Includes basic yoga exercises.
* Techniques that are easily practiced.
How will I benefit?
* Practices that heal and harmonize the body, mind, and spirit
* Skills for handling negative emotions, and situations
* Practical wisdom for improving work, and relationships
* Insight into one’s own mind, and emotions
AOL Basic Course Part I
Batch I (Morning)
6 AM to 9 AM
Every Month (Six Days)
Batch II (Evening)
6 PM to 9 PM
(Sat & Sunday Evening Batch will be combined with MorningBatch)
Every Month (Six Days)
Upasna Mandir,New Rajdhani Enclave,Delhi 110092
For Registration (Participation & Sewa )Please Contact :
Harish 9810006136, Ritu 9958249729, Indra 9810721269
Devender 9810098903,Naresh 9910534221,
Know Breath, Know Life
"When you cannot handle the mind directly, it can be handled through breath. The mind is like a kite and breath, the string." - Sri Sri.
It always is mind over matter. The quality of our life is determined by the state of our mind. If the mind is at ease, we are able to perform all our duties whether household, professional or social with ease too. The question is how do we keep the mind happy, when it keeps flitting between regrets about the past and worries about the future, .
There is a built-in mechanism to calm the mind in each person, but seldom one is taught how to use it. And this is what you will learn from the Art of Living Part I program.
The centerpiece of this program is an innovative breathing technique called the Sudarshan Kriya. Breath has a great lesson for us. For every rhythm in the mind, there is a corresponding rhythm in the breath. Just as emotions affect the patterns of breathing, the mental, and behavioural patterns can be changed by altering the rhythm of our breath. A remarkable feature of the course is that participants are able to rediscover the present moment, not as a concept but as a direct experience.
Program details:
* The Part I program is an 18-20 hour workshop spread over 5-6 days
* Open to everyone above 20 years
* Along with the Sudarshan Kriya, the course includes modules on skills for dealing effectively with challenging emotions, relationships, and situations.
* Includes basic yoga exercises.
* Techniques that are easily practiced.
How will I benefit?
* Practices that heal and harmonize the body, mind, and spirit
* Skills for handling negative emotions, and situations
* Practical wisdom for improving work, and relationships
* Insight into one’s own mind, and emotions
AOL Basic Course Part I
Batch I (Morning)
6 AM to 9 AM
Every Month (Six Days)
Batch II (Evening)
6 PM to 9 PM
(Sat & Sunday Evening Batch will be combined with MorningBatch)
Every Month (Six Days)
Upasna Mandir,New Rajdhani Enclave,Delhi 110092
For Registration (Participation & Sewa )Please Contact :
Harish 9810006136, Ritu 9958249729, Indra 9810721269
Devender 9810098903,Naresh 9910534221,
Next Course Details
Basic Course Part I
Basic Course Part II (Advance Course)
Sahaj Samadhi Meditation
Divya Smaj ka Nirman (DSN)
The Art of Living Stress Elimination Programmes
(Holistic Development of Body,Mind & Spirit)Basic Course Part I
Basic Course Part II (Advance Course)
Sahaj Samadhi Meditation
Divya Smaj ka Nirman (DSN)
Blessings Course
The All Round Training in Excellence (Art Excel) for 8-14 Years olds
The Youth Empowerment Seminar (YES) for 15-21 year olds
The Prison Programme
The Corporate Executive Programme (CPE)
Sustainable Rural Devolopment
Organic Farming
Trauma Relief
Peace Initiatives
Education
Women Empowerment
Rehablitation of Drug Addicts
Interesting facts about the Art of Living course:
Art of Living Teachers
Very Inspiring Art of Living Teachers
Glimpses of AOL Course
Experience of Course Participants
The All Round Training in Excellence (Art Excel) for 8-14 Years olds
The Youth Empowerment Seminar (YES) for 15-21 year olds
The Prison Programme
The Corporate Executive Programme (CPE)
The International Association for Human values (IAHV)
Service Projects
Sustainable Rural Devolopment
Organic Farming
Trauma Relief
Peace Initiatives
Education
Women Empowerment
Rehablitation of Drug Addicts
Interesting facts about the Art of Living course:
Art of Living Teachers
Very Inspiring Art of Living Teachers
Glimpses of AOL Course
Experience of Course Participants
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