Happiness Program 5th to 8th May 2016

Ayurveda

When an illness arises, it comes first in the thought form, the subtlest aspect, then the sound form, and then the light form, which is in the aura. It is only then that the illness manifests in the body. Simple symptoms arise in the fluid form, which can be eradicated, and then it manifests in the grossest form, where it needs medication. But with the practice of Ayurveda, the illness can be nipped in the bud.Through Nadi Pareeksha you can know the root cause of your Health Issues 

Know Breath...Know Life

"When you cannot handle the mind directly, it can be handled through breath. The mind is like a kite and breath, the string." - Sri Sri.

It always is mind over matter. The quality of our life is determined by the state of our mind. If the mind is at ease, we are able to perform all our duties whether household, professional or social with ease too. The question is how do we keep the mind happy, when it keeps flitting between regrets about the past and worries about the future, .

Nadishodhan Pranayam - Yoga Asanas for good Health - Part 9

Guided Meditations

क्रोध

"ऐसा मत सोचो कि तुम सब को हर समय क्रोध से मुक्त होना चाहिये। ज़रूरत पड़ने पर क्रोध को एक औज़ार की तरह प्रयोग करो। मैं ऐसा करने का प्रयत्न करता था, पर बहुत सफल नहीं रहा। कभी कभी मैं अपना क्रोध