"Breath and mind are linked like body and mind. Breath sorts out the imbalances in the mind and the body. It's the secret of life, we have forgotten".
Sudarshan Kriya is a rhythmic breathing process. Three different rhythms in a cyclical fashion are introduced to participants through Art of Living (AOL) workshops of 22-24 hours spread over six days
Research at AIIMS:
We figured that if in need there are two states of consciousness, one flowing outwards connected to outside world and another flowing inwards which harmonized the body thoughts and emotions, then the body physiology in these states must differ. Therefore, we studied physiological and biochemical parameters related to the brain, endocrine system, immune system and the body's other defensive mechanisms before and after SKY to see not only the immediate changes, but also the long term effects on body and mind.
Electroencephalogram (EEG):
EEG changes were recorded on 19 Sudarshan Kriya practitioners and compared with 15 controls (doctors and researchers from within AIIMS not practicing SKY, yoga or meditation), to study the long term effects of SKY.
Significant increase in beta-activity was observed in the left frontal occipital and midline regions among Sudarshan Kriya practitioners compared to controls (p <0.05). style=""> Cancer patients were then subjected to AOL workshop, over three to six months of regular practice of SKY, they demonstrated an increase in NK cells. This study is yet an ongoing one, and definite conclusions are awaited.
Antioxidant enzymes:
The body is repeatedly exposed to chemicals and pollutants in the environment due to which free radicals are generated. These react with oxygen and cause oxidant damage leading to several diseases including cancer. To counteract these out body has a defensive system in the form of antioxidant enzymes.
Studies carried out at AIIMS as well as Bangalore Medical College have indicated an increase in antioxidant enzymes after (P <0.05)>
Effect on blood cholesterol:
Studies conducted at the Bangalore Medical College demonstrated a significant fall in serum total cholesterol and LDL cholesterol, as well as an increase in HDL cholesterol. This would make SK & P a tool for prevention of coronary heart disease (CHD).
LDL cholesterol as well as an increase in HDL cholesterol. This would make SK & P a tool for prevention of coronary heart disease (CHD).
Effect on depression:
NIMHANS of Bangalore recorded a 70% cure in individuals suffering from depression. SK & P were as effective as drugs without any side effects. This was also both cost effective and self empowering. Following SKY, brain wave patterns were found to normalize and serum prolactin increased.
Conclusion:
With the regular practice of SKY, one experiences flow of positive emotions, replacing anger, frustrations and jealousy. The body feels younger and healthier and the mind feels calmer. EEG, blood cortisol and blood lactate levels reflect a state of relaxation, yet alertness. Increase in NK cells and antioxidant enzymes suggests that regular practice might prevent many diseases including infections and possibly even cancer. Fall in cholesterol may prevent cardiac disease and depression is cured in 70% of cases. Thus, even though further studies are needed, available data so far serves to validate the subjective claims of a healthier body, calmer mind, and balanced emotions.
Sudarshan Kriya is a rhythmic breathing process. Three different rhythms in a cyclical fashion are introduced to participants through Art of Living (AOL) workshops of 22-24 hours spread over six days
Research at AIIMS:
We figured that if in need there are two states of consciousness, one flowing outwards connected to outside world and another flowing inwards which harmonized the body thoughts and emotions, then the body physiology in these states must differ. Therefore, we studied physiological and biochemical parameters related to the brain, endocrine system, immune system and the body's other defensive mechanisms before and after SKY to see not only the immediate changes, but also the long term effects on body and mind.
Electroencephalogram (EEG):
EEG changes were recorded on 19 Sudarshan Kriya practitioners and compared with 15 controls (doctors and researchers from within AIIMS not practicing SKY, yoga or meditation), to study the long term effects of SKY.
Significant increase in beta-activity was observed in the left frontal occipital and midline regions among Sudarshan Kriya practitioners compared to controls (p <0.05). style=""> Cancer patients were then subjected to AOL workshop, over three to six months of regular practice of SKY, they demonstrated an increase in NK cells. This study is yet an ongoing one, and definite conclusions are awaited.
Antioxidant enzymes:
The body is repeatedly exposed to chemicals and pollutants in the environment due to which free radicals are generated. These react with oxygen and cause oxidant damage leading to several diseases including cancer. To counteract these out body has a defensive system in the form of antioxidant enzymes.
Studies carried out at AIIMS as well as Bangalore Medical College have indicated an increase in antioxidant enzymes after (P <0.05)>
Effect on blood cholesterol:
Studies conducted at the Bangalore Medical College demonstrated a significant fall in serum total cholesterol and LDL cholesterol, as well as an increase in HDL cholesterol. This would make SK & P a tool for prevention of coronary heart disease (CHD).
LDL cholesterol as well as an increase in HDL cholesterol. This would make SK & P a tool for prevention of coronary heart disease (CHD).
Effect on depression:
NIMHANS of Bangalore recorded a 70% cure in individuals suffering from depression. SK & P were as effective as drugs without any side effects. This was also both cost effective and self empowering. Following SKY, brain wave patterns were found to normalize and serum prolactin increased.
Conclusion:
With the regular practice of SKY, one experiences flow of positive emotions, replacing anger, frustrations and jealousy. The body feels younger and healthier and the mind feels calmer. EEG, blood cortisol and blood lactate levels reflect a state of relaxation, yet alertness. Increase in NK cells and antioxidant enzymes suggests that regular practice might prevent many diseases including infections and possibly even cancer. Fall in cholesterol may prevent cardiac disease and depression is cured in 70% of cases. Thus, even though further studies are needed, available data so far serves to validate the subjective claims of a healthier body, calmer mind, and balanced emotions.
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